American Legacy Foundation
Quit Plan
The first step to quitting smoking is to decide to quit. Next, make an appointment with your health care provider, or contact a smoking cessation clinic to discuss your options for treatment. Set a quit date.
Click on the attached .pdf from AHRQ to get help on quitting smoking.
 
 
download quit plan

download quit plan

* Adobe Acrobat Reader is required to view .pdf files. Download it here.


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